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Our Chia Seed is 100% organic, pesticide-free, gluten-free and GMO-free. The chia seed is nutrient dense and packs a punch of energy boosting power. Chia seeds are rich in fiber, ALA omega-3, protein, vitamins and minerals (i.e. Vitamins A, B, E, and D, and minerals including Sulphur, iron, iodine, magnesium, manganese, niacin, and thiamine) and are an excellent source of anti-oxidants. Regularly eating chia seeds can improve your health in numerous ways. Some of the top chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, losing weight and has currently being linked to healing diabetes.