It is a versatile vegetable that is used in a variety of dishes all over the world. It is rich in fiber, vitamins, and minerals, making it a nutritious addition to any diet.
One of the most popular dishes made with it is eggplant parmesan, which consists of breaded and fried eggplant slices layered with tomato sauce, mozzarella cheese, and parmesan cheese. This dish is a favorite in Italian cuisine and is often served as a main course.
In Mediterranean and Middle Eastern cuisines, it is commonly used to make baba ghanoush, a dip made with roasted eggplant, tahini, lemon juice, and garlic. This dip is usually served with pita bread and is a popular appetizer or snack.
It can also be used in stir-fries, curries, and stews. In Chinese cuisine, for example, it is often stir-fried with garlic, ginger, and soy sauce to create a simple and flavorful dish. In Indian cuisine, baingan bharta is a popular dish made with roasted and mashed eggplant, tomatoes, and spices.
When selecting it, look for ones that are firm, shiny, and free of blemishes. To prepare, simply cut off the stem and slice it into rounds or cubes. Some recipes call for salting it to remove excess moisture and bitterness, but this step is not always necessary.
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