Fresh and tasty, Hito (Catfish) is a freshwater fish that is low in calories and full of nutrients that comes with every delicious bite. We bring you freshly caught, thoroughly cleaned, and well-gutted Hito from trusted sources and fisherfolks who catch fish only in clean marshes, rice fields, swamps, and other bodies of fresh water. Be assured that each fish comes with an abundance of lean proteins, healthy fats, vitamins, and minerals your body needs. Take advantage of this fish’s versatility and enjoy it Fried, Baked, Grilled, or Boiled!
Here’s a simple recipe that’s easy to make:
Ingredients:
- 4 catfish fillets
- 1 cup cornmeal
- 1/2 cup all-purpose flour
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- Vegetable oil for frying
Instructions:
- Rinse the fish fillets and pat them dry with paper towels.
- In a shallow dish, mix together the cornmeal, flour, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Dredge each fillet in the cornmeal mixture, making sure to coat both sides evenly.
- Heat about 1 inch of vegetable oil in a large skillet over medium-high heat.
- Once the oil is hot, carefully add the fillets to the skillet. Fry for 3-4 minutes on each side, or until the fish is golden brown and crispy.
- Use a slotted spoon or tongs to remove the fish fillets from the skillet and transfer them to a paper towel-lined plate to drain any excess oil.
- Serve with your favorite sides, such as hushpuppies, coleslaw, or french fries.
Enjoy your delicious and crispy dish!
WEIGHT DISCLAIMER
Please allow for a variation (+/-) in the weight of some of our fresh seafoods, especially the bigger fish varieties, from those published as final weight will depend on the size of what’s available from the time of your purchase. Our selling prices, however, are fixed given the limitations of selling thru an online platform though we make an effort to get as close as possible to the higher published weights.
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