Monggo beans are a type of legume that is commonly used in Filipino dishes. They are a good source of protein and fiber, and they are often used in soups and stews. They can also be used in salads and other dishes for added texture and nutrition.
To prepare monggo beans, they should be soaked overnight in water before cooking. This helps to soften the beans and reduce the cooking time. Once soaked, the beans can be cooked in a variety of ways, such as boiling, steaming, or pressure cooking.
Monggo beans are a versatile ingredient that can be used in many different types of dishes. They have a mild flavor that pairs well with a variety of spices and seasonings. They are also an affordable and nutritious option for those who are looking to add more plant-based proteins to their diet.
When buying monggo beans, look for ones that are clean, dry, and free from any signs of damage or discoloration. Store them in an airtight container in a cool, dry place to keep them fresh and flavorful.
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