Tanigue (Spanish Mackerel) Steak Cut | 450 to 550g

377.00

Go on low-calorie but flavorful cooking using Tanigue (Spanish Mackerel)! We offer Tanigue Steak Cut, the perfect ingredient in cooking Steak. These fresh steak cuts have a mild flavor and low acidity but a firm fish meat texture. this Tanigue is tasty when baked, fried, or raw as sushi and sashimi.

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Fill your senses with tasty but low-calorie Fish Steak using Tanigue (Spanish Mackerel)! it is a versatile fish with mild fishy flavors and low acidity making it a suitable ingredient that goes well with vegetables and spices. Its solid fish meat also makes each bite satisfying. Try it in cooking other dishes such as the Kinilaw, Baked, Fried, or Sushi and Sashimi. this fish also boasts health benefits with its low cholesterol level, the ability to control blood pressure, and maintain heart health.

 

Baked Tanigue is a delicious and healthy way to enjoy this fish. This recipe is easy to make and requires minimal prep time.

Ingredients:

  • 2 Tanigue fillets
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste
  • Lemon wedges, for serving

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the olive oil, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.
  3. Place the fillets in a baking dish and brush them with the herb and oil mixture.
  4. Cover the baking dish with foil and bake the fish for about 15-20 minutes, or until the flesh is opaque and easily flakes with a fork.
  5. Remove the foil and broil the fish for 1-2 minutes to crisp up the top.
  6. Serve the baked fillets hot with lemon wedges on the side.

This Baked Tanigue recipe is a great option for a quick and healthy dinner. You can serve it with your choice of roasted or sautéed vegetables on the side. Enjoy!

 

WEIGHT DISCLAIMER
Please allow for a variation (+/-) in the weight of some of our fresh seafoods, especially the bigger fish varieties, from those published as final weight will depend on the size of what’s available from the time of your purchase. Our selling prices, however, are fixed given the limitations of selling thru an online platform though we make an effort to get as close as possible to the higher published weights.

Brand

GoodFinds Seafood

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