Tilapia | 1kg

From: 195.00

The freshwater Tilapia is a mild and sweet-tasting fish available all year round. Without its bitter-tasting skin, its darker fish meat has a slight sweetness making it a great main ingredient for grilled, baked, pan-fried, or sauteed Tilapia. It also contains lots of protein, vitamins, minerals, and tons of Omega-3 fatty acids. Try it today!

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Revel in good-quality Tilapia and enjoy its health benefits! A freshwater fish that many like for its mild and sweet taste. It is available in the market all year round, making it a convenient ingredient in everyday cooking and parties. Remove its bitter-tasting skin and savor the taste of its darker tilapia meat. This is a great ingredient when grilled, baked, broiled, or sauteed with your favorite sauces, spices, and vegetables.

 

One of the best ways to cook tilapia is to pan-fry it, which gives it a crispy crust and a tender, flaky interior. Here’s a simple recipe for Pan-Fried Tilapia:

Ingredients:

  • 4 tilapia fillets
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup vegetable oil
  • Lemon wedges, for serving

Instructions:

  1. Rinse the fillets with cold water and pat them dry with paper towels.
  2. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and pepper.
  3. Dredge the fillets in the flour mixture, shaking off any excess.
  4. In a large skillet, heat the vegetable oil over medium-high heat.
  5. Add the fillets to the hot skillet and cook them for 3-4 minutes on each side, or until golden brown and cooked through.
  6. Remove the fillets from the skillet and place them on a plate lined with paper towels to drain any excess oil.
  7. Serve the pan-fried fish hot with lemon wedges on the side.

This Pan-Fried Tilapia recipe is a great option for a quick and easy weeknight dinner. You can serve it with your choice of steamed rice and your favorite vegetables on the side. Enjoy!

Choose Size

Small 4pcs per kg, Big 2-3pcs per kg

Brand

GoodFinds Seafood

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