Daing Bangus is a Filipino dish made by marinating milkfish in vinegar, garlic, and other spices, and then drying it under the sun until it becomes a delectable and crunchy dried fish. It is a popular breakfast dish in the Philippines and is usually served with rice and a dipping sauce made from soy sauce and calamansi juice. Milkfish, or bangus in Filipino, is a popular fish in the Philippines and is known for its delicate and flavorful meat. When made into daing, the fish becomes even more flavorful and savory, making it a great addition to any meal.
Did you know that milkfish is also popular in other parts of the world, including Taiwan, Indonesia, and Hawaii? It is also known as the national fish of the Philippines, where it is an important part of the country’s culture and cuisine. Daing Bangus is a good source of protein, calcium, and Omega-3 fatty acids, which are essential nutrients that can help promote heart health and reduce inflammation. It is also low in fat and calories, making it a healthy choice for those who are watching their weight.
When preparing Daing Bangus, it is usually fried until crispy and golden brown. Its crunchy texture and rich flavor make it a satisfying and delicious snack or meal, whether you’re enjoying it for breakfast, lunch, or dinner. Daing Bangus is a must-try dish for any seafood lover or anyone looking for a unique and flavorful addition to their diet. Its rich taste and nutritional benefits make it a healthy and delicious choice for any mealtime.
Simple Meal: Daing Bangus Silog
Ingredients:
- 1 portion (200g) Daing Bangus
- 1 cup steamed rice
- 2 eggs (sunny side up or scrambled)
- Sliced tomatoes and cucumbers for garnish
Instructions:
- Heat oil in a pan and fry the Daing Bangus until golden brown and crispy on the outside.
- Cook eggs to your preferred style.
- Plate the fried fish, steamed rice, and eggs. Add tomato and cucumber slices on the side for a refreshing garnish. Serve warm and enjoy!
WEIGHT DISCLAIMER
Please allow for a variation (+/-) in the weight of some of our fresh seafoods, especially the bigger fish varieties, from those published as final weight will depend on the size of what’s available from the time of your purchase. Our selling prices, however, are fixed given the limitations of selling thru an online platform though we make an effort to get as close as possible to the higher published weights.
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