Ampalaya Round | 500g

60.00

Out of stock

Ampalaya Round, also known as bitter melon, is a popular vegetable in Asia. Its distinctive bitter taste and crunchy texture make it perfect for stir-fries, soups, and salads. It’s rich in vitamins and minerals, and despite its bitterness, it’s a healthy and flavorful addition to any meal.

Out of stock

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Ampalaya round, also known as the Indian bitter gourd or the spiny gourd, is a unique and nutritious vegetable that is widely used in Asian cuisine. Despite its bitter taste, it is packed with nutrients and health benefits that make it a valuable addition to any diet.

One of the key health benefits of ampalaya round is its ability to help manage blood sugar levels. It contains compounds that can help regulate insulin sensitivity and promote glucose uptake, making it a great choice for those who are managing diabetes.

In addition to its blood sugar benefits, ampalaya round is also rich in vitamins and minerals such as vitamin C, iron, and calcium. It is also a good source of dietary fiber, which can aid in digestion and promote a healthy gut.

If you’re looking for a new way to incorporate ampalaya round into your diet, try slicing it into thin pieces and sautéing it with garlic and onions. You can also add it to your favorite soup or stir-fry recipe for a flavorful twist.

For those who are adventurous in the kitchen, try making stuffed ampalaya round. Simply slice the vegetable in half, scoop out the seeds, and fill with your favorite ground meat mixture. Bake in the oven for a delicious and nutritious meal that is sure to satisfy.

Brand

GoodFinds Fresh Vegetables

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