Daing Galunggong | 150g

Daing Galunggong is a popular Filipino dish made by marinating round scad, also known as galunggong, in vinegar, garlic, and other spices, before drying it under the sun until it becomes a flavorful and crispy dried fish. It is a common breakfast dish in the Philippines and is often paired with rice and a dipping sauce made from soy sauce and calamansi juice.

Round scad or galunggong is a type of small fish that is found in tropical waters all over the world. In the Philippines, it is a popular fish that is known for its rich and flavorful meat, making it a great candidate for daing.

Did you know that round scad is also used in other cuisines, including in the Mediterranean region and in some parts of Southeast Asia? It is a versatile fish that can be cooked in a variety of ways, including grilling, frying, and steaming.

Daing Galunggong is a good source of protein, vitamins, and minerals, including calcium and Omega-3 fatty acids, which are essential nutrients that can help promote heart health and reduce inflammation. It is also low in fat and calories, making it a healthy and tasty choice for any meal.

When preparing Daing Galunggong, it is usually fried until crispy and golden brown. Its crispy texture and savory flavor make it a satisfying and delicious snack or meal, whether you’re enjoying it for breakfast, lunch, or dinner.