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Internationally known as Job’s tears, Chinese Pearl Barley or Coix Seeds, Adlai is an heirloom local grain known for its low glycemic index, making it a healthy source of carbohydrates for diabetics or those watching their sugar.
Adlai has 3x the energy and 6x the protein of white rice and is packed with fiber and minerals such as phosphorus, niacin, riboflavin, and thiamine. Locally grown and cultivated in Southeast Asia and the Philippines, you can now enjoy a hearty meal guilt free!
How to Cook Adlai:
Cook Adlai just like regular rice in a pot or in a rice cooker for about 30 to 40 minutes with 1.5 to 2 cups of water for every cup of adlai. Adlai is so versatile that can be incorporated to a wide variety of recipes like paella, risotto, arroz caldo, chicken rice, etc.